An energizing week of no-carb, no-sugar meals. Whether you're resetting your diet or trying to cut refined carbs, this plan keeps you full, nourished, and satisfied.
Day 1
Breakfast
Spinach & Goat Cheese Omelet
Lunch
Grilled Chicken Salad
Dinner
Pan-Seared Fish with Veggies
Day 2
Breakfast
Veggie Frittata
Lunch
Chicken Salad Stuffed Bell Peppers
Dinner
Grilled Chicken Breast
Day 3
Breakfast
Scrambled Eggs with Avocado
Lunch
Tuna Lettuce Wraps
Dinner
Beef Stir-Fry with Low-Carb Veggies
Day 4
Breakfast
Greek Yogurt with Nuts
Lunch
Caesar Salad with Grilled Chicken
Dinner
Baked Salmon with Asparagus
Day 5
Breakfast
Boiled Eggs with Spinach
Lunch
Caprese Salad with Mozzarella
Dinner
Lamb Chops with Roasted Cauliflower
Day 6
Breakfast
Almond Flour Pancakes
Lunch
Avocado Tuna Salad
Dinner
Chicken Shawarma Lettuce Wraps
Day 7
Breakfast
Chia Pudding with Berries
Lunch
Greek Salad with Feta
Dinner
Grilled Shrimp with Zucchini Noodles
Comments (2)
Ahmed Afaq Butt
Do you make deliveries for the 7-day diet plan?
Crumbs The Bakers Official
NOT YET SIR — but we're working on it! Stay tuned.